7 stretches before running | Nuffield Health
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YouTubeNuffield Health
7 stretches before running | Nuffield Health
Personal trainer Jamie shows us a few stretches you can do before going on a run. These pre-run stretches will help you warm up and prevent injuries.
6.2K viewsAug 10, 2024
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Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio
0:19
Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio
FacebookAarogyam Yoga Studio
2.1B viewsNov 24, 2023
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