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Are you stuck in a sway back posture? Here’s what you need to know! Sway back often happens when you’re hypermobile or stuck in an anterior pelvic tilt for too long. If touching your toes feels like a struggle and your hips can’t move back easily, you might be dealing with a sway back posture. Don’t worry—it’s not all bad, but you don’t want to be stuck here. Start opening up your posterior hip with this simple breathing drill. Need more help? DM me “swayback” and let’s get you moving better! 💪
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