94K views · 1.3K reactions | Press handstand tutorial: Instagram...

21K views · 317 reactions |  Keys To Get A Stronger Handstand Press 露‍♀️ ✔️ Elevate your shoulders by pushing off the floor ✔️ Get up on your toes to get your hips higher ✔️ Lean slightly forward to easier lift your feet off the floor ✔️ Compress core and get your thighs as close to your chest as possible ✔️ Legs to the side for less weight of the legs to the back Hope this helped! ✨ #handstand #tutorial #calisthenics | Malin Malle | Facebook

Working with a press handstand progression that I learned from @davedurante. I can do a press handstand, but I'm using this progression to improve my positioning. I want to do a better job of keeping my shoulders stacked directly over my hands throughout the movement, and compressing my legs towards my torso. | Elisabeth Akinwale