Arm Workout With Dumbbells Only (Get Bigger Arms)
8:41
YouTubeWORKOUT
Arm Workout With Dumbbells Only (Get Bigger Arms)
0:00 Standing Arms Rotate 0:52 Back Wrist Curl 1:43 Zottman Curl 2:34 Scapular External Rotation 3:25 Standing Reverse Curl 4:15 Upright Row 5:05 Standing Overhead Press 5:56 Cross Body Hammer Curl 6:46 Single Arm Tricep Extension R 7:22 Single Arm Tricep Extension L 7:57 High Curl #dumbbell #exercises #arm
243.4K viewsAug 30, 2024
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Dumbbell Tricep Extensions
Full Body Dumbbell Workout (4 sets of 10 reps for each exercise): * Goblet Squats * Reverse Lunges * Dumbbell Rows * Push-ups * Shoulder Press * Bicep Curls * Tricep Extensions 🚨Comment “COACH” for 1 on 1 coaching. | Better You Better Society
Full Body Dumbbell Workout (4 sets of 10 reps for each exercise): * Goblet Squats * Reverse Lunges * Dumbbell Rows * Push-ups * Shoulder Press * Bicep Curls * Tricep Extensions 🚨Comment “COACH” for 1 on 1 coaching. | Better You Better Society
FacebookBetter You Better Society
14.8K views4 weeks ago
25K views · 170 reactions | Aaron Curtis building some tricep with overhead dumbbell extensions! Don't forget the when training tri's always do one overhead movement to hit that long head! Reppin the hyper royal t-back and lift shorts. strongliftwear.com | Strong Liftwear | Facebook
0:50
25K views · 170 reactions | Aaron Curtis building some tricep with overhead dumbbell extensions! Don't forget the when training tri's always do one overhead movement to hit that long head! Reppin the hyper royal t-back and lift shorts. strongliftwear.com | Strong Liftwear | Facebook
FacebookStrong Liftwear
25.5K views2 weeks ago
Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen
0:23
Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen
FacebookAllen
264.1K viewsSep 27, 2022