194K views · 64K reactions | 5 Ways on how the DROP DOWN ARM exercise...
1:13
FacebookMike Chang
194K views · 64K reactions | 5 Ways on how the DROP DOWN ARM exercise...
Mike Chang. Mike Chang · Original audio. 5 Ways on how the DROP DOWN ARM exercise clears energy in the body: 1. The whipping movement of the arms coming down releases tension in your hands, forms, arms, shoulders, neck. 2. The bouncing movement sends, vibrations up and down the spine along with other parts of the body to open up blockages. 3 ...
1.5M views1 week ago
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