Core Workout For Beginners - 10-Minute Follow Along
11:15
YouTubeTone and Tighten
Core Workout For Beginners - 10-Minute Follow Along
Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and hips. Only 10 minutes, no equipment required, and can help to increase core strength and reduce back and hip pain! Try it out, and let me know what you think! ️ JARED’S EXTRA THICK WORKOUT MAT: https://urlgeni.us ...
520.6K viewsDec 9, 2021
Stretching Benefits
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
164.5K viewsFeb 6, 2018
Why Stretching Is Good For Your Body | The Science Behind Stretching
4:40
Why Stretching Is Good For Your Body | The Science Behind Stretching
YouTubeVitality
34.2K viewsJul 19, 2020
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.3M viewsMar 30, 2023
Top videos
15 Minute KILLER Core Workout at Home (All Levels)
20:00
15 Minute KILLER Core Workout at Home (All Levels)
YouTubeSaturnoMovement
1.6M viewsJan 28, 2021
25 MIN TOTAL CORE/AB WORKOUT || At-Home Pilates (No Equipment)
25:39
25 MIN TOTAL CORE/AB WORKOUT || At-Home Pilates (No Equipment)
YouTubeMove With Nicole
1.4M viewsJan 26, 2022
Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
Build a Stronger Core: My Top 8 Exercises for Functional Strength
YouTubeJason and Lauren
422.2K views9 months ago
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.4K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.4M viewsMar 18, 2018