Comment réussir le quintuple saut 🏃‍♂️🔥 (aperçu avant le tuto complet) 💥 Voici un aperçu du quintuple saut, un exercice clé dans les concours (SNEPS / STAPS). 👉 Dans cette vidéo, je te montre comment exécuter le mouvement de base. 📌 Reste connecté : je prépare une vidéo complète où je vais détailler : \t•\tla course d’élan 🏃‍♂️ \t•\tles appuis et impulsions 🦵 \t•\tla coordination des sauts 🔄 \t•\tles erreurs à éviter ❌ ⚡️ Rendez-vous très bientôt pour tout savoir et réussir l’épreuve 💯
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