My top 3 biceps exercises of all time | bayesian cable curl
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TikTokjeffnippardfitness
My top 3 biceps exercises of all time | bayesian cable curl
Jeff Nippard(@jeffnippardfitness). YEE!(SPED UP) - LXGAR & OZKXN & INXN. My top 3 biceps exercises of all time
4.2M viewsOct 29, 2024
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Maximize your Bayesian Curls ⚠️ . Step #1: Raise the Cable at Hand Level. Step #2: Position your Hands with an Underhand Grip. Step #3: Take a Step Forward Until your Shoulders are Behind You. Step #4: Instead of Keeping your Body Upright, instead Slightly Lean Forward. Step #5: Slight Pause for Half a Second at the Stretch after every repetition. And Watch your Biceps Explode. 🔥 Save this for next time you do Bayesian Curls Keep crushing it saiyans . #curls #biceps #armworkout | Hazzy Fitness
Maximize your Bayesian Curls ⚠️ . Step #1: Raise the Cable at Hand Level. Step #2: Position your Hands with an Underhand Grip. Step #3: Take a Step Forward Until your Shoulders are Behind You. Step #4: Instead of Keeping your Body Upright, instead Slightly Lean Forward. Step #5: Slight Pause for Half a Second at the Stretch after every repetition. And Watch your Biceps Explode. 🔥 Save this for next time you do Bayesian Curls Keep crushing it saiyans . #curls #biceps #armworkout | Hazzy Fitness
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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Want bigger arms? 💪 Try this Bayesian curl single pushdown superset. Your bis and tris have opposite functions which makes them perfect muscles for supersetting. Plus, they are relatively small muscles which means there isn't going to be a lot of cardio fatigue when doing two exercises in-a-row without resting. Follow @mattredmanfitness for more realistic advice on how to shed fat and get lean 💪 | Matt Redman Fitness
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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