WARM-UP ROUTINE FOR BEGINNERS - My Pre Ballet Class Workout | natalie danza
11:19
YouTubeNatalie Danza - Adult Ballet
WARM-UP ROUTINE FOR BEGINNERS - My Pre Ballet Class Workout | natalie danza
My 10 minute warm-up routine! There are infinite ways to warm up for a ballet class but today I'm sharing some of my favourites with you. This warm up video focuses a lot on the hips because this is an important area for me personally but please adapt this routine for your body, whether its adding in extra back exercises or calf stretches, you ...
140.2K viewsApr 22, 2019
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