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Workout Breakdown | 40-min EMOM (5 Rounds)

YouTubeKettlebell EMOM Workouts | Vadim Firsov

Workout Breakdown | 40-min EMOM (5 Rounds)

⚙️ Full Body Engine Posterior chain, upper back, and lunges all in one. This 40-minute EMOM blends hinges, pulls, cleans, and jerks for raw strength + endurance — without burning out. Tip: Treat every clean like it’s heavy. Core tight, elbows sharp, no lazy reps. Workout Breakdown | 40-min EMOM (5 Rounds) 1️⃣ 12 Sumo Deadlift ...

1.2K views1 month ago

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