Nerve flossing doesn’t have to be a complete movement if you just understand the principle behind it. Instead of trying to remember difficult or complex movement patterns for nerve flossing all you have to do is remember that you’re supposed to pull on one end of the string than the other end. For the sciatic nerve you pull on the toes than the spine while always maintaining a stretch! It can be uncomfortable at first, but it’s well worth to progress! Stay Flexy! #movementbydavid #stayflexy | Mo