REP Fitness Open Trap Bar Chest Supported Row Gym Hack! AB-3000 2.0 FID Adjustable Bench Exercise
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YouTubeMatt Pendergraph
REP Fitness Open Trap Bar Chest Supported Row Gym Hack! AB-3000 2.0 FID Adjustable Bench Exercise
Open Trap Bar Exercise! Follow for more Garage Gym Hacks, Gym Tips, and Product Reviews! Check out the AB-3000 2.0 here: https://repfitness.com/products/ab-3000-fid-adjustable-bench#6140b000cc3df Check out the REP Open Trap Bar here: https://repfitness.com/products/open-trap-bar#6140b000cc3df Been meaning to try out Open Trap Bar Chest ...
9K viewsMar 23, 2023
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Justin Lienhard on Instagram: "If someone did these four movements progressively, consistently, with intensity, they’d have great looking, big, strong, powerful, athletic legs. Try this workout: After prep 1. 15 yard sprints 10 reps with a two minute rest in between 2. Trap Bar Deadlifts 4 x 4 3. DB Walking Lunges 3 x 6 each leg 4. Bent Hip Nordics 4 x 6-7 Why? 1. Lunges are the single most complete leg exercise (you could swap out for Bulgarians and I wouldn’t be mad at you) 2. Nothing works to
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Justin Lienhard on Instagram: "If someone did these four movements
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