1K views · 13 reactions | ABS EXERCISES Six exercises for at home or in the gym, no matter where, the main thing is that you do them.朗 What other videos would you like from me? Write it in the comments. Tag a friend who finds this helpful. .... Cre: @katja_believe #abs #absworkout #absexercises #absexercise #abstraining #sixpack #sixpackabs #sixpackfemmes #sixpackworkout | Gym Fitness | Facebook

Do you want to build strong and defined biceps? In this video, we take you on a comprehensive tour of the best biceps exercises you can do in the gym. We'll go over various techniques, from free weight exercises to using different machines, with tips on how to get the most out of each exercise. #bodybuilding #bicepsexercises #fitness | body augmentation

47 reactions · 15 shares | Knee's are supposed to hinge like a door....

After close to 6 months since the last "Afro Dance Cypher", we're back with a handful of veterans from the French Afro scene who present us a masterclass to the sounds of "BATIDA" 🥋🔥 | Afro Dance

1.9K views | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook

21 reactions · 7 comments | ❤️ D A N C E ▪ Y O U R S E L F ▪ F I T ❤️...