3 DAY WORKOUT SPLIT 🏆

Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!)

Barbell Row Variations (KNOW THE DIFFERENCE!)

✅ The PERFECT Barbell Overhead Press

DIY Wooden Barbell That Actually Works

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should