Crafting as an adult offers significant physical and mental health benefits, including stress and anxiety reduction, improved mood and self-esteem, enhanced cognitive function and memory, better fine motor skills and hand-eye coordination. It provides a mindful, screen-free activity that promotes creativity, a sense of accomplishment, and a valuable outlet for emotional expression. The gems are linked in my story ! #tiktokshop #fyp #craft #nikkitightlines #fall2025 | Nikki Tightlines