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0:42
YouTube
Mike Reinold
3 Hamstring Drills You Need to Use
3 Hamstring Drills You Need to Use Here are 3 hamstring lengthening exercises to incorporate into your hamstring strain rehabilitation protocols. These are part of the Askling L-Protocol: 1. The extender - great for mobility 2. The diver - great for hamstring strength and dynamic lumbopelvic control 3. The glider - great for eccentric hamstring ...
1.5K views
5 months ago
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