Digital eye strain isn’t just about tired eyes. It can trigger a chain reaction that affects your whole body.​ When your eyes struggle to focus—especially during long hours on screens—the whole vision system works harder. To compensate, your head tilts forward, shoulders round, and your posture shifts.​ Over time, this subtle misalignment can lead to neck and shoulder tension, back pain, and reduced overall comfort. A full-body response to a visual problem.​ As for your eyes themselves, blurred

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