3 DAY WORKOUT SPLIT 🏆

Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!)

Barbell Row Variations (KNOW THE DIFFERENCE!)

How To Bench Press With Perfect Technique (5 Steps)

Genius DIY Picnic Bench That Folds in Seconds ❤

How To Bench Press (tutorial)

✅ The PERFECT Barbell Overhead Press

DIY Wooden Barbell That Actually Works

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should