I Walked 10K Steps a Day With a Weighted Backpack — Here’s What Happened!
Microsoft News
I Walked 10K Steps a Day With a Weighted Backpack — Here’s What Happened!
Everyone loves a shortcut — but in fitness, they are rare to find That is until I discovered rucking — walking with a weighted backpack In this video, I take on a 7-day challenge to walk 10,000 steps a day with extra weight on my back From boosting strength and cardio to clearing my mind, rucking surprised me in more ways than one No fancy ...
5 months ago
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If you’re out back to school shopping, please consider picking up a few extra items for our #BackpackChallenge. New backpacks, school supplies, lunch bags, masks, and gift cards can be dropped off at any WRPS division. Together, we can make a difference. https://bit.ly/3kAzBKg | Waterloo Regional Police Service
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