Lymphatic drainage exercises help activate key lymph nodes throughout the body. We work with: – inguinal lymph nodes – supraclavicular and subclavian nodes – underarm nodes – behind-the-knee nodes and others. It takes just one to one and a half minutes, but it kickstarts a powerful process: stimulating lymph flow, improving fluid circulation, and relieving internal stagnation. If you do this lymphatic routine in the morning: – it reduces puffiness – jumpstarts your metabolism – gives you lightne