7 magnesium-rich foods for heart health | HealthShots
19 hours ago · Whole grains. Whole grains like brown rice, quinoa, oats, barley, and whole wheat are great sources of magnesium. For example, a cup of cooked quinoa provides about 118 milligrams (mg) of magnes. ium, while a cup of cooked oatmeal offers around 57 mg. They are also high in fibre, which helps reduce cholesterol levels and regulate blood sugar ...
Pneumonia in the elderly: Symptoms and prevention - HealthShots
16 hours ago · Treatment of pneumonia in elderly patients includes: 1. Antibiotic therapy. It is tailored for people based on the severity of the infection. “In outpatient cases, amoxicillin or doxycycline is given. In inpatient cases, a combination of antibiotics like ceftriaxone and azithromycin is prescribed,” says the expert.
10 ways to create a wellness plan - HealthShots
1 day ago · Include learning goals, creative activities, and professional development opportunities. Make sure to create a balance between challenging tasks and mental recovery periods. 9. Financial planning is important. Incorporate financial planning aspects that support rather than strain your wellness goals.
World Pneumonia Day: 7 natural ways to keep your lungs healthy
1 day ago · Dehydration can cause thick, sticky mucus, making it difficult for your lungs to clear themselves and raising the risk of infection. Aim for eight glasses of water everyday to keep you hydrated. 3. Engage in regular physical activity. Regular physical activity is an essential component of the respiratory system.
18 tips and home remedies for cold and flu | HealthShots
2 days ago · Here are 18 tips and home remedies for colds and flu that may help you get quick relief from symptoms and speed up recovery: 1. Ginger. Ginger has long been used as a natural remedy for a variety of ailments, including cold and flu symptoms. It contains bioactive compounds like gingerol, which have anti-inflammatory and antioxidant effects that ...
Health Podcasts: Listen Women's Beauty, Fitness, Intimate
Drama Down Under is a sexual health podcast, hosted by Meghna Kriplani who is the content head at HealthShots, and Dr Niveditha Manokaran, a dermatologist and venereologist who works as a clinician in sexual and reproductive medicine in Sydney. From anal sex and sex toys to pubic hair and consent—nothing is taboo on this podcast.
Healthy Eating: Healthy Eating Tips for Weight Loss and
Healthy Eating: Find all the tips of healthy eating for weight loss and gain. Explore more to know about diet tips for women of all ages, from motherhood to menopause on Healthshots.
About Us - HealthShots
Dear reader, Health Shots is tailor-made for you–a young millennial woman searching for cues on feeling good. Whether you are a fitness freak, want peace of mind, are learning how to eat better, or are striving to move towards a healthier lifestyle–Health Shots is a friend you can rely on. It’s a positive influence… a safe space where ...
Women's Fitness: Fitness Tips, Workouts, Exercise, Fitness Diet …
Malaika Arora finds inner peace with these 2 yoga poses. Women's Fitness: Get the fitness tips to improve your health, strength, endurance and more with the help of diet and fitness tips,fitness diet plan, nutrition tips and more at Healthshots.
Beauty Tips, Grooming Tips, Natural and Homemade Beauty
Beauty Tips: Find all the Beauty Tips, personal grooming tips, Homemade beauty tips, natural beauty tips for women for their skin, hair, body and more on Healthshots.