Aug 6, 2017 · Over the years, I’ve built a comprehensive training program for throwers by tapping into experts in all five of these areas, and by finding athletes who are willing to take on a high volume of work, improve their weaknesses, and develop the qualities needed to succeed in their particular event.

Includes hurdle mobility, plyometrics, throwing, bodyweight work, and traditional “weight training” activities. Examples: 1. Olympic lifts and modifications (cleans, snatch, high pulls, DB cleans, DB jumps, etc) Technique is king! Examples: 1. Multi throws (Backward OH, Forward UH, etc)

Purpose: Works on getting a good trajectory and on release point and extension. Setup: You need a shot put and an open area to throw it. How It Works: 1. The thrower stands at the front edge of the throwing circle, exactly where they would be releasing the shot put in competition. 2.

Jan 31, 2023 · A successful thrower requires a combination of strength, speed, and technique. This comprehensive training plan includes warm-ups, throws, strength training, plyometrics, and event rehearsals to help you reach your full potential …

Develop a solid technical throws model and a consistent training plan. Work to develop leadership and independence among my throwers. 1. Jump Rope 2 X 60 sec. 1. Mini hurdle hops 20. 2. Single Leg Hops 30.

Mar 6, 2018 · Today we cover what a "typical" day of throwing practice should look like for a track team. The word "Typical" is in quotes because, really, there is no such thing as a typical day of practice. We all have different schedules and allowed times to be with our athletes.

Sep 23, 2022 · 16 weeks of high level strength and conditioning designed for sprinters, jumpers, and hurdlers looking to take their performance on the track to the next level. Includes advanced training methods such as triphasic tempos, contrast training, and undulating periodization.

Elite Throws Coaching is an educational website created to help track and field throwers and coaches learn more about this awesome sport. No matter what your level or how many years experience you have, this is the place you can find camps, clinics, free educational videos, products, and our blog to take your throwing and understanding of the ...

Specializing in tailored training programs for track and field throwing across indoor and outdoor seasons, we provide comprehensive services including initial consultations, same-day video feedback, instant communication, check-ins, and recovery guidelines.

2 days ago · Story Links CONWAY, Ark. – After successful seasons in their disciplines, the Central Arkansas track and field teams claimed both Most Outstanding Field Performer awards, with throwers Joia Perry and Jaden Schneeberger earning the awards after dominant seasons. Perry has become arguably one of the most electric competitors in the weight throw in program history, and broke the school record ...