Jun 26, 2023 · Certain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. Many contain protein, fiber, and key...

May 28, 2024 · There are many healthful high fat foods to choose from, including avocado, dark chocolate, eggs, and fatty fish. Learn more here.

Mar 12, 2022 · These healthy high-fat foods, including fish, oils, nuts, and avocados, are packed with both fat and flavor.

Jun 8, 2024 · A few examples of healthy fats include foods like avocados, eggs, dark chocolate, grass-fed beef, full-fat dairy, fatty fish, MCT oil, nuts, seeds, olive oil, coconut oil and butter/ghee. Enjoy a good mix of these heart-healthy fats, and pair them with …

Oct 24, 2023 · Many foods that are high in healthy fats are also great sources of important nutrients, including fiber, vitamins and minerals. Here are 13 high fat foods recommended by a dietitian.

Jul 1, 2022 · Registered dietitians and nutritionists identify healthy high-fat foods, from avocados to dark chocolate, to reap the most health benefits.

Oct 18, 2024 · Foods that contain unsaturated fats include nuts and seeds, oily fish, avocados, nut butters and eggs. Need some inspiration? Below are 27 ways you can incorporate fats into...

Mar 9, 2025 · Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in foods and make them more satiating, too. The fat-free trend of the ’90s may be done and dusted, as high-fat diets like keto continue to remain popular.

Feb 12, 2025 · Healthy fats or high-fat foods can protect your heart and help your body to absorb vitamins. Here are the top fats to include in your diet and others to avoid.

Nov 2, 2023 · If you want to incorporate more healthy fats into your diet, these are the best healthy fats to eat in your snacks and meals, according to dietitians.