Memorial Day marks the rise of the 'wellness weekend,' with Americans using time off to optimize energy, sleep, and longevity ...

Too often, people think the best thing to do is conserve their mental energy, and do less. That isn’t going to help.

One of the subtle signs you're being loved right is feeling confident in the other person's honesty. Regardless of the ...

Plus, new clues about the rise in colorectal cancer rates in young adults. You are reading our weekly Well+Being newsletter.

Visiting the coast can help you relieve stress and get more active—and it may even change the way you cope with pain.

Gentle parenting is all over social media, but there is a lot of confusion about what it actually means. Experts explain how ...

During this Mental Health Awareness Month, we want to make sure you're not only taking care of yourself, but your neighbors ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

If you or a loved one need to be seen immediately for mental well-being concerns, you can go to these access centers. If you or a loved one is looking for mental well being help, contact ...