More than a hundred shaven-headed men pour out of their Yangon hostel around 6 am for a day of weightlifting, karate drills, ...

Jeremy Engels | Mindfulness is about 'remembering' − a practice of coming back to the now Jeremy David Engels is professor of ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

Around 11,000 people gathered in Ranchi for the 132nd birth anniversary of Paramahansa Yogananda, celebrated with special ...

HOLIDAY ENDING: Holiday Junction, 10 a.m.-5 p.m., Cincinnati Museum Center, 1301 Western Ave., Queensgate. $22.50, $15.50 ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

In an era defined by division, crisis, and speed, the United Nations General Assembly has stepped forward with a resolution that is as profound as it is ...

International Mind-Body Wellness Day serves as an important reminder to prioritise both our mental and physical health.