The link between muscle strength and brain health has been gaining attention in the world as people are captivated by fitness ...

By the time tomorrow gets here, it’ll be 2025 and time to get your New Year’s resolutions (gulp) off the ground. For so many ...

The whole 10,000 steps goal came from a study conducted in the 1970s that determined that burning 2,000 calories a week was ...

From gyms and an artificial intelligence fitness program, to saunas and a cryotherapy business, check out the latest fitness ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

M any wellness experts recommend strength training as part of a healthy exercise routine and for good reason. Strength ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Meet Julia Föry, the powerhouse bodybuilder who isn't afraid to show off her incredible physique on social media. From ...

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

To save almost eight years from your biological age (7.8 years to be exact), researchers concluded that an hour of strength ...