January is arguably one of the best times of year to invest in home gym equipment, with many of our favourite brands cutting their prices. And right now, the Sperax Walking Pad is a tidy 30% off at ...

Según los investigadores, el orgullo o la vergüenza sobre nuestro cuerpo afecta a la forma de correr. También han descubierto ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how we keep our easy days easy, so we can run fast on our hard workouts.

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Yet he was also infamous for his less-than-elegant running style, famously described by one contemporary journalist as being ...

Correr con las zapatillas de running adecuadas no solo es esencial para disfrutar de cada carrera, sino también para evitar lesiones en el futuro.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Estas Nike Structure 25 son unas zapatillas muy amortiguadas y estables para correr a diario ideales para corredores ...