After a life-altering event such as a heart attack, patients often face a range of emotional and physical challenges. What ...

Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This ...

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Yoga is often surrounded by so many myths, that they can deter anyone from experiencing its full health benefits ...

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

The liver is vital for digestion, detoxification, and immunity. Ayurveda offers natural methods to maintain liver health.

If you are tired but still have a hard time relaxing and mentally disconnecting, yoga is one of the ways to unwind and ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you from back pain and sleepless nights.

Experts are warning fitness fanatics that hot yoga, popularized by TikTok influencers and A-list celebrities, could pose health risks. Like the name suggests, the workout consists of doing yoga in ...