I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

Living with urinary incontinence is not just about unexpected leaks, it is about the quiet erosion of confidence and ...

Kareena Kapoor continues to be an icon of health and beauty and her yoga trainer Anshuka Parwani says it is not because of ...

Deadline to order ham and cheese or turkey and cheese sandwiches from Pioneer Grange, 46 E. Keller St., Topton. Cost is $5. Pick up May 5 from 3-5 p.m. at the Grange hall. Call Tammy at 610-463-7213 ...

In today’s fast-paced world, prolonged sitting, constant screen time, and chronic stress have become the norm—taking a toll ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Josie Flores, Professional Relations Liaison at Empath Health, recently joined Gayle Guyardo, host of the global health and ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

On Saturday, April 26, Puresport will be giving 50 Marathon runners at Pastaio Soho a carby meal completely free of charge.

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