I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

Living with urinary incontinence is not just about unexpected leaks, it is about the quiet erosion of confidence and ...

Kareena Kapoor continues to be an icon of health and beauty and her yoga trainer Anshuka Parwani says it is not because of ...

Deadline to order ham and cheese or turkey and cheese sandwiches from Pioneer Grange, 46 E. Keller St., Topton. Cost is $5. Pick up May 5 from 3-5 p.m. at the Grange hall. Call Tammy at 610-463-7213 ...

Research underscores the significant impact of nutrient-rich diets on mental health. Henriette Lamprecht Research suggests healthy lifestyle behaviours and habits promote mental health and wellness ...

In today’s fast-paced world, prolonged sitting, constant screen time, and chronic stress have become the norm—taking a toll ...

A face yoga coach shared a routine for improving facial appearance and getting a wrinkle-free neck. Her routine also targets areas like the jawline and chin.

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...