Ayurveda offers natural ways to support liver health, crucial for overall well-being. The ancient practice emphasizes herbs ...

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This ...

Mona Singh, best known for her iconic role in Jassi Jaissi Koi Nahin, was last seen in Munjya. While she has been doing great ...

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.

Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

Indian families are increasingly embracing holistic living, turning to Ayurveda and Yoga for wellness. This shift involves ...

Shweta Tiwari, who rose to fame with her role in Kasauti Zindagi Ki, became a household name during the show. Not just her ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you from back pain and sleepless nights.

Struggling with digestion or bloating? Try these 6 simple yoga asanas to boost gut health, ease discomfort, and support a ...

Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for ...