Ayurveda offers natural ways to support liver health, crucial for overall well-being. The ancient practice emphasizes herbs ...

Heart issues are rising due to stress and poor lifestyle. Regular yoga like Bhujangasana and Tadasana can help strengthen the ...

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Yoga expert Swamiji Kapri reveals the top pose to relax your body and mind, helping you fall asleep faster and enjoy deep, ...

Mona Singh, best known for her iconic role in Jassi Jaissi Koi Nahin, was last seen in Munjya. While she has been doing great ...

Indian families are increasingly embracing holistic living, turning to Ayurveda and Yoga for wellness. This shift involves ...

Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala.

If you’re new to yoga, here are 10 beginner-friendly poses you can try to ease into the practice. Each pose works on ...

Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for ...

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...