Ayurveda offers natural ways to support liver health, crucial for overall well-being. The ancient practice emphasizes herbs ...

Heart issues are rising due to stress and poor lifestyle. Regular yoga like Bhujangasana and Tadasana can help strengthen the ...

Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala.

Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for ...

Excessive sweating, or hyperhidrosis, can be managed through lifestyle adjustments and home remedies. Wearing breathable ...

Ayurveda, an ancient Indian system of medicine, is gaining global recognition as a credible and evidence-based approach to ...

One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

Preparing for a long-haul flight can significantly enhance your travel experience by ensuring greater comfort and well-being ...