After a life-altering event such as a heart attack, patients often face a range of emotional and physical challenges. What ...

Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This ...

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Yoga is often surrounded by so many myths, that they can deter anyone from experiencing its full health benefits ...

The liver is vital for digestion, detoxification, and immunity. Ayurveda offers natural methods to maintain liver health.

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

Yoga expert Swamiji Kapri reveals the top pose to relax your body and mind, helping you fall asleep faster and enjoy deep, ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you from back pain and sleepless nights.

Experts are warning fitness fanatics that hot yoga, popularized by TikTok influencers and A-list celebrities, could pose health risks. Like the name suggests, the workout consists of doing yoga in ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn ...