Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

After experiencing an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritizing digestive ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason.

Persistent bad breath, also known as halitosis, can be a sign of poor gut health. It may indicate issues with digestion or an ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

Frequent UTIs are not just a localised problem but may be influenced by the health of your gut microbiome. By focusing on gut ...