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Match, exercise and workouts

Matching your workouts to your personality could make exercise more enjoyable and give better results

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people choose workouts that yield better results.

NBC News on MSN · 2d

Want better workout results? Match your exercise to your personality, study suggests

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests

Yahoo · 2d

How your personality type dictates your exercise routine

Researchers believe their findings could help those trying to become more active but struggling to make lasting changes

Taiwan, Han Kuang Exercise

BBC on MSN · 1d

What happens in Taiwan's Han Kuang military exercise?

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible invasion from China. Billed as the largest and longest one so far, this year's Han Kuang will last for about 10 days, about twice the duration of last year's drill.

Global Times · 8h

Han Kuang-41 Exercise a futile display

The island of Taiwan is holding its annual Han Kuang Exercise, which began Wednesday and will run until July 18. Compared to past years, this year's drills focus more on real-life scenarios and are conducted more openly.

Deutsche Welle on MSN · 1d

Taiwan launches record military drills amid China threats

The 10- day drills aim to test Taiwan's response to a potential Chinese invasion, with the military, firefighters, police, and civil society all set to take part.Taiwanstarted its annual Han Kuang military exercise on Wednesday,

5hon MSN

Exercise can greatly benefit teenagers' mental health—here's what the evidence says

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

‘Tabletop’ exercise simulated real fire in Laguna Beach, helped with successful outcome, officials say

The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

Verywell Health on MSN4h

What Happens to Your Body When You Exercise In Hot Weather

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

The Lancet18h

Exercise for colon cancer: from supportive care to therapy

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

4hon MSN

This 3,000-Year-Old Exercise Builds Lean Mass and Promotes Weight Loss

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...

Science Daily2d

Hate exercise? Neuroscience maps the routine your personality will love

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

U.S. warns travelers to ‘exercise increased caution’ when traveling to popular Asian nation

The U.S. State Department is warning travelers to "exercise increased caution" while visiting India due to rising crime and potential terrorist attacks.