Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...