Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

Firefighters conducting swift water rescue training on July 8 at the Salt River rescued an unresponsive 75-year-old man who ...