Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Alex Parkinson directs the fictionalized version of the story he told in the 2019 documentary of the same name.

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

The demands of parenting are 24/7, but everyone needs to find some time for sexual intimacy. For example, you might carve out ...

Sickle cell has been overlooked for far too long. Fortunately, there are new breakthroughs in sickle cell treatment that you ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Shares of International Business Machines Corp. fell 6.6% on Thursday following quarterly results a day earlier, making the ...

A man leaps over a trench where raw sewage flows from a burst pipe at Langas-Golden Gates in Eldoret City, Uasin Gishu County ...

Butler suffered a hard fall that forced him out of Game 2's 109–94 loss against the Houston Rockets and put his future status in jeopardy. Butler was diagnosed with a pelvic contusion at the time and ...