The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...