Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Because the show is taking a trip down memory lane, here's a sneak peek at how the contestants will honor competitors of the past with their upcoming dances: Danny Amendola and Witney Carson will ...

Carson Hansen continues to cement his place atop Iowa State football's rushing attack. In the first quarter of the Cyclones' home game against UCF on Saturday, the sophomore broke out for a 57 ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Beto Pérez hit it big by co-founding the exercise fitness program Zumba in the early 2000s. A mix of dance and aerobic exercise elements with Latin music, the program has expanded to encompass ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...