Cavaliere calls this one of the most "demonized" exercises in the gym. But if you perform it facedown on an incline bench rather than in a standing hinged position, it prevents any form breakdowns ...

After 25 days of full-blooded Test cricket, it came down to this: the one-armed last man barely standing and a broken England ...

England face India in the fifth Test at The Oval - follow live scores, radio commentary, video highlights and updates.

A series of high drama offers a final cliffhanger after one of the most stirring days of Test cricket this old ground has ...

Across five fiercely contested Tests, more than 7,000 runs were scored, including a record-equalling 21 individual centuries.