Who is The Catfish Girl? Hannah Barron, an Alabama influencer with over 1.7 million Instagram followers, is known for ...

Omega-3s – the fatty acids found in certain fish, nuts and seeds – have long been lauded for their health benefits, from ...

Fish oil could help to ward off Alzheimer’s disease in women, a study has revealed. Researchers found that omega fatty acids – often found in fish or available as a supplement – could reduce the risk ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

Any time after 40 and before turning 50 is a good time to start getting B12 from a supplement or multivitamin, said Kirkpatrick. Aim for 2.4 mg per day (the current recommended intake ), though ...