The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

Any time after 40 and before turning 50 is a good time to start getting B12 from a supplement or multivitamin, said Kirkpatrick. Aim for 2.4 mg per day (the current recommended intake ), though ...

Been training for ages but still can't see your abs? Find out why they're so hard to achieve and why a strong core is more ...

When you hear the name Jamie Lee Curtis, chances are the first thing that pops into your head is horror—specifically, ...

It usually begins with an itch, some burning, and later followed up by a strange discharge. For most women, these symptoms sound a familiar bell, and is known as a yeast infection. But what if it is ...

First place goes to the women of Epirus with an average of 86.5 years – Champions overall, both men and women, are the ...