Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Bananas Unripe or slightly green bananas are rich in resistant starch, a type of prebiotic fiber that resists digestion and reaches the colon intact.

Soaking and boiling reduces starch content, aiding digestion and blood sugar control. Skip deep frying; instead, roast or steam. Pair these veggies with fiber-rich greens and spices like turmeric for ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Once discarded as waste, jackfruit seeds are now valued for their nutrients and versatility. Rich in starch, protein, and antioxidants, they’re being upcycled into plant protein, packaging, and ...

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut ...