UFC fighters face a harsh reality of financial instability, mental health battles, and the relentless pressure to ...

Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

Healthy snacks can help you maintain muscle mass and keep side effects in check while you’re working toward your weight loss ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

Women who take a salt tablet with fluid before long-distance exercise will perform better in the heat, new research has shown ...

To keep your energy up, grab a prerun snack that serves up high-quality, easy-to-digest carbs, and those that hit lower on ...

UFC fighter Miesha Tate posed nude for ESPN The Magazine’s annual Body Issue, joining a lineup of athletes featured to celebrate the diversity and ...

That means choosing the right foods to eat on recovery day, so you can replenish what was lost during those workouts or ...

Georges St-Pierre discusses retirement on the latest Ariel Helwani Show, advising fighters to be selfish and retire when they ...

Former UFC star reveals why Dustin Poirier’s final fight holds deep significance and could define his legacy in the octagon.

Food and nutrition play crucial roles in athletic performance and overall health. Traditionally, the focus has been on ...

This weekend's UFC event will see the return of middleweight prospect Bo Nickal. One of the most credentialed wrestlers in octagon history, Nickal will be hoping to win big.