To keep your energy up, grab a prerun snack that serves up high-quality, easy-to-digest carbs, and those that hit lower on ...

West Port track and field coach Terrell Davis and his staff take on the massive task of handling the athletes’ nutrition.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

That means choosing the right foods to eat on recovery day, so you can replenish what was lost during those workouts or ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

and foods that are filling. "These are athletes, so they're expelling a lot of energy and they need food that will give them a lot of energy." These are athletes, so they're expelling a lot of ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

Not only are these California-grown nuts a versatile and easy superfood snack for athletes, they’re also a healthy source of fuel between meals. Scientific studies, like this 2020 paper ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...