To keep your energy up, grab a prerun snack that serves up high-quality, easy-to-digest carbs, and those that hit lower on ...

West Port track and field coach Terrell Davis and his staff take on the massive task of handling the athletes’ nutrition.

Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

That means choosing the right foods to eat on recovery day, so you can replenish what was lost during those workouts or ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Not only are these California-grown nuts a versatile and easy superfood snack for athletes, they’re also a healthy source of fuel between meals. Scientific studies, like this 2020 paper ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...