To keep your energy up, grab a prerun snack that serves up high-quality, easy-to-digest carbs, and those that hit lower on ...

West Port track and field coach Terrell Davis and his staff take on the massive task of handling the athletes’ nutrition.

Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

That means choosing the right foods to eat on recovery day, so you can replenish what was lost during those workouts or ...

Pepsi's new signings join global ambassador Leah Williamson in refreshing the game and are set to leave their mark on the ...

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin Palinksi-Wade, registered dietitian and author of “2 Day Diabetes Diet.” ...

Due to this closure, workers at their Denver, Pueblo, Trinidad, La Junta, and Grand Junction will all be out of work. 104 ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

Women who take a salt tablet with fluid before long-distance exercise will perform better in the heat, new research has shown ...

The fun has begun in San Angelo. The Bosque on the Concho River is open. The scenic park is open Thursday through Sunday in ...

Following a UFC wagering scandal, Jeff Molina opens up on what actually happened, defends James Krause, and has found a new promotional home.

Following a historic weekend at the Penn Relays, the Johns Hopkins 4x800-meter relay team has been named the Centennial Conference Track Athletes ...