This 15-minute yin yoga session offers slow, long-held stretches ideal for evening relaxation. Designed for beginners, the flow supports deep release and calm, with no props needed. Practice on a mat ...

This 15-minute evening yoga session includes gentle full body stretches to help you unwind before bed. The sequence is ...

Bangkok’s new wave of wellness reveals a city learning to balance its restless energy with spaces designed for stillness, ...

Ojai (pronounced “oh-hi” – as if the town itself is greeting you) offers that rare California trifecta: natural beauty, cultural richness, and relative affordability that transforms retirement from an ...

In today's Asking Eric column, R. Eric Thomas responds to someone whose yoga teacher doesn't like "the cut of their jib." ...

Discover the best Pilates studios in Memphis, from hot Pilates to holistic wellness spaces, to stretch, strengthen, and recharge.

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m ...

DEAR ERIC: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m ...

The caveat to all of this is that she may not be receptive to your feedback and since this class is in the yard, there’s no ...