If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Not a few people suffer from fatigue even after sleeping seven to eight hours a day. Many of them suffer from snoring and sleep apnea, but many of them consider it a simple sleeping habit problem and ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Sleeping next to your partner can be challenging, so if you're not getting your needed rest, it may be time to consider a ''sleep divorce.'' Couples therapist Colette Fehr talked with Natalie McCann ...